Stay Fit for Golf, All Year-Round

Frank W. Jobe, M.D. and Diane R. Moynes, M.S. 1986 Here’s an excellent exercise, called the Opposite Arm and Leg Lift, that strengthens the extensor muscles in your back. Starting out on your hands and knees, raise the left arm and the right leg and extend them straight out. Hold for a count of 10 […]

Top 10 Things Every Serious Golfer Should Do

Serious Golfer

By “serious,” you know what we mean. Golfers who think about the game just a bit too much, who have an extra set of clubs—or three—around the house, and who keep running lists of just how many top courses they’ve played at home and around the world. In short, our kind of people. Here’s another list, more proof of your devotion to the game.