What Is Your Fitness Routine Outside Of Golf?

5 Pieces of Golf Fitness Equipment to Strengthen Your Body and Your Swing

The start of a new year makes people fixate on resolutions, many of them revolving around living fitter, healthier lives. Of course, if you’re an avid golfer, chances are there’s a looming resolution that’s focused on playing better golf, too. Here, I’ve highlighted five pieces of golf fitness equipment that can shore up your swing […]
Links Living: Frederica

This private island golf community set in Georgia’s Golden Isles attracts both PGA Tour pros and those in search of a lifestyle that transcends generations Famous for its magnificent location on Georgia’s coast, Frederica is home to one of the Southeast’s most prestigious golf clubs. A favorite of PGA Tour pros (more than a dozen […]
Why Whoop and Other Fitness Trackers Will Improve Your Golf Game

At the RBC Canadian Open last June, tournament winner Rory McIlroy was seen sporting a white band throughout the course of the week. There were lots of queries—what was that? Turns out, McIlroy was one of the early adopters of the now vastly popular Whoop fitness tracking strap. Athletes like McIlroy, Justin Thomas, Maria Fassi, […]
Four Tips to Help Stay Golf Fit at Home

Fitness coach Kolby “K-Wayne” Tullier has more than 15 years experience of working with many of the best PGA and LPGA Tour pros on the planet. In his role as Director of Sports Performance at Joey D Golf, Tullier counts Justin Thomas, Sam Burns, Harold Varner III, Lexi Thompson, Jessica Korda, and others as part […]
Premier Properties: The Abaco Club on Winding Bay

Abaco, The Bahamas A quiet refuge from the world, The Abaco Club on Winding Bay is a tropical paradise in a setting so beautiful that words and photos hardly do it justice. Yet it is just a 45-minute flight from Fort Lauderdale. This is a true sporting club that includes the No. 1 golf course […]
Links Living: Timbers Kaua’i Ocean Club & Residences at Hōkūala

This resort community gives owners the chance to enjoy the best of both worlds Many golf communities boast of their “resort-like” atmosphere. Hōkūala actually is a resort, where owners can enjoy all the amenities—and get a few of their own. First and foremost is the Ocean Course, a Jack Nicklaus Signature design that has been […]
Links Living: St. Andrews Country Club

With a series of changes, life keeps getting better at this Boca Raton stalwart It is truly out with the Olde at this 30-year-old community, where the Olde course just underwent a top-to-bottom renovation by Tommy Fazio (Tom’s nephew) that made the lushly landscaped layout more playable and more fun. It also makes the Fazio […]
Links Living: The Loxahatchee Club

Three decades after its debut, this cozy Palm Beach enclave remains one of the most desired golf memberships in Florida or anywhere else Since opening 30 years ago, The Loxahatchee Club—set on 340 acres in northern Palm Beach County—has been known as a golf-centric community. The Jack Nicklaus Signature course was Golf Digest’s “Best New […]
Stay Fit for Golf, All Year-Round
Frank W. Jobe, M.D. and Diane R. Moynes, M.S. 1986 Here’s an excellent exercise, called the Opposite Arm and Leg Lift, that strengthens the extensor muscles in your back. Starting out on your hands and knees, raise the left arm and the right leg and extend them straight out. Hold for a count of 10 […]