4 Need-to-Know Numbers About Recreational Golf’s Health in 2023
The pro game we watch and read about is not what underpins the overall golf business. Sure, the best golfers in the world boost the popularity of the game and its trappings—equipment, apparel, and so on—but recreational players are at its core. There’s a reason golf is one of the nation’s biggest participation sports and […]
The Health Benefits of Golf: Golf & Health Project
Who knew the game was so good for you? This new organization does
Health Benefits of Golf: Golfers Live Longer
A new survey reports on the game’s health benefits, while some of its top practitioners show how tough golf can be on the body
The Best Posture for Your Golf Swing
Peter Alliss 1995 Standing up to the ball means standing as tall as you can. Don’t hunch over; stand up, tilted forward from the hips, not the waist, with your knees slightly bent. If you bend them too much your backswing will be restricted and you are likely to develop a push or pulled slice. […]
Yoga Stretches to Increase Your Range of Motion
Let’s face it, yoga can seem a little strange to some, but the ancient practice from India is the perfect workout for your modern golf game and lifestyle because of the benefits to your core, flexibility, and balance, and the fact that you can do it almost anywhere anytime. It also can help relieve lower […]
How to Ease Joint Problems
Aging and the repetitive nature of golf can lead to joint problems, which can rob you of distance and time on the course, not to mention cause a lot of pain. To protect yourself (and your scores), develop the muscles that surround the joints with exercises that promote mobility. “Muscular strength and flexibility need to […]
